© Spinderella Fitness™ 2019

Spinderella's Classes

POLE CLASSES

 

Intro to Pole  Beginner This is our introductory class for our new dolls. After this class is taken, the instructor will advise you on the next classes to take based on your goals, strength and abilities. 

 

Pole & Twirl Wanna learn some fancy twirls & spins on the Pole? Then this class is perfect for you. We will be doing a lot or fancy hand spins & twirls. All levels welcomed and heels will be used in this class.


Tricky Tricks 1 ​- 5 Just want to pole? Then this class is right for you! In this class, you will practice tricks you've already learned and new ones will be introduced on a per class basis. 


Flips & Dips This an intermediate/advanced class dedicated to inverting on the pole. We will show you the art of inverting, how to use your legs to slide down on the pole and how to control your body while upside down. Let the Flips & Dips begin!

Climb That Pole This class is all about the fundamentals of climbing the pole. We will be working on a variation of climbs; i.e side climbs, one leg climbs, strong man climbs and much more. This class is NOT suitable for beginners. 

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Pole “Hella” This is a "hardcore" Boot Camp style Pole class. In this class you will be doing a lot of pole conditioning - from climbing to flipping to hanging... We promise you will have a “HELLa of a time”!! 

 

​Pole “Lite” This our “Lite” Boot Camp style Pole class designed for our beginners and/or dolls who have had previous injures and are working on getting stronger. From stretching to lite pole conditioning, this class will most definitely help you gain the strength and confidence that you are looking for! 

Pole Rolls Want to learn how to body roll? Then this class is for you! We will be body rolling up, down, side to side, from the pole to the floor and maybe more! Not only do body rolls look pretty, sexy and swanky, but if you do them everyday correctly and continuously for about 5min they work much better than sit-ups. You might be surprised how quickly some 6 pack abs start poking through! 

Pole Vixen Just want to dance like a sexy pole vixen? You got it!! In this class you we will be doing mini routines to different genres of songs. So whether it is a sexy slow jam to soft rock song we will make you a Pole Vixen in no time. Get ready to bring out your inner sexy! All levels welcome as we will incorporate moves in your routines based on your level!


​Stripperrella The name says it all! In this class you will learn the art of teasing and yes, you will be taking it off!!  If you ever wanted to learn how to do "a little strip tease”,  then this is the class for you! Please wear layered clothing because items will be removed slowly on and off the pole… Talk about Hotness!!!

 

 

POLE FITNESS & DANCE CLASSES

 

These are our signature intense cardio and resistance training themed classes.  These classes are designed to target a certain area and BLAST any unwanted fat away. Whether it's your 1st class or 100th, these classes welcome all. All classes are 55 mins long and are mixed levels, thereby making our class schedule available to you for you to pick and choose. We will start with a warm up, followed by intense cardio and resistance training, then for the last 5 mins we will cool down with a freestyle dance.


Dominican Merengue Tipico This class is designed for overall fitness. In this HIGH intense cardio & resistance class we can guarantee you will be coming back for more! From El Baile de El Beeper to El Balie del Perrito, we will have you “Meneando la Colita” in ways you have never imaged!  

 

El Bachatazo Bachata is a Latin dance originating from the Dominican Republic. Bachata is a romantic, sassy & sensual dance that is all about feeling confident, the swaying of those hips and of course that 1,2,3 TAP. In this class you will be doing just that! From the sensual side of Bachata dancing to that fast Bachatazo with turns, and a lot of feet tapping, rest assure that you will be a “Bachatera” in no time! The best part, we use "Mr. Pole" as our dancing partner!

 

Salsa con Palo This class is designed to target your arms & legs while helping with your all around balance and coordination. Plus, you get to learn some HOT salsa moves on the pole!

 

La Exotica Feeling like your sexiness is sleeping? Well, it’s time to WAKE it up! This class is designed to bring out your inner sexy while working out. You will learn all about floor work and how to move your body in ways you can't image while looking sexy. Our motto at Spinderella Fitness is, “the sexiest way to stay fit” and this class proves just that! ​

 

Pole & Twerk Wanna learn how to make your booty clap and twerk? This is the perfect class for you. This class is designed to target your BOOTY and will help you loosen up your booty popping movements. You will be Booty Popping and Clapping in no time. Get ready to TWERK it like you have never twerked before!

 

305 Booty Shack Our 305 Booty Shack class is designed to target your BOOTY & LEGS. If you want to give yourself a butt lift, then this is the class for you! We will show you how to booty pop, booty shake and booty clap to old skool booty music favorite's like Uncle Al, 2 Live crew and Miami's own DJ Laz... Get ready to "Shake What Your Momma Gave Ya", "Scrub Da Ground" while you pump your booty to "Hydraulics"!!! Move over Beyoncé, because we are about to get "Bootylicious"!

 

Pole “Mix-A-Lot” The name says it all! This class is a mix of ALL of our classes. From Booty Shack to Naughty by Pole or maybe Tricky Tricks to Salsa! This class has a bit of everything... The best part about it? NOT even the instructors know what is coming up next!

 

Flashdance It’s all about the 80’s baby; Get ready to “Whip it” into shape! In this HIGH intense cardio class, you will be a “Maniac” on the pole! 

 

House Party Where Jersey Shore and Spinderella Fitness collide! In this HIGH intense cardio & resistance training class you will be “fist pumping” away to House music while using Resistance Bands on the Pole. This is one House Party that your BODY does not want to miss! 

BOOTCAMP & FIT CAMP CLASSES $6.00 for Walk-Ins
 
 

BootCamp/Fit Camp This is a bootcamp style class. For all those people who've got the ambition and drive to take their results to a Level 10.

 

10, 20, 30 Fit Camp H.I.I.T Training (High Intensity Interval Training) with different variations of intense training.

 

C.T. 24 Calisthenics Training. This class all about Calisthenics! Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one''s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

 

Booty Building Classses, Are classes designed to lift, tighten, and tone your booty, helping you achieve that plump, round figure every woman desires. "BBB" is a high-intensity,boot camp style, booty-shaping workout within a 50 minute time-frame. The heart pumping and high energy movements are designed to ignite the core, booty, legs and arms through squats, lunges, kicks, and plyometrics..

 

Sexy Fit ™ What do you get when you mix Fit Camp & Heels = Sexy Fit. This is our most sexiest and INTENSE fitness class yet. In this class we will make it hurt so good all while looking and feeling SEXY!!

***RED LIPSTICK , HEELS, SNEAKERS WEDGES or SNEAKERS ARE REQUIRED***

 

ZUMBA® $6.00 for Walk-Ins

 

Zumba ® is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. 

 

Is Zumba Fitness aerobic? The term “aerobic” literally means “with oxygen.” Rumba Fitness combines a series of exercises that help increase our cardiovascular capacity by incrementing the use of oxygen by our bodies and lets our heart work less energetic for a period of at least 20 minutes per day.

 

Do we exercise all the muscles in our body? Yes! Unlike other classes, we exercise subconsciously while we are dancing, having a good time, and sharing with others. The class is structured as follows: the first song/dance is always a warm-up at which point we start preparing our heart, breathing, and muscles for all that is to follow. We stretch statically and then we start with the aerobic conditioning which varies: we work in zig zag, in other words, a combination of songs/dances that increase and decrease the cardiac throughout.

 

While dancing Zumba Fitness you will learn Salsa, Merengue, Reggae, Reggaeton, Booty Popping, Twerking, DewBow, Bachata and a lot more. The variety of songs and dances allows a creative work out of all the muscles in our bodies: legs, arms, waist, etc in different ways but always based on dancing.

 

 

****SNEAKERS ARE REQUIRED***

 

 

KANGOO JUMPS
 

What is the Kangoo Jumps hype all about?

 

As scientific studies show, you burn about 20% more calories with Kangoo Jumps compared to the same exercises made with conventional shoes. However, this alone does not explain the dramatic weight loss in overweight individuals experience when they use Kangoo Jumps. The secret lies in the lymphatic systems: The lymph is the liquid, which circulates in-between our cells, to carry the wastes and toxins, out of our body, keeping it healthy. Most of us are unaware that our bodies contain five times as much lymph fluid as blood.

 

However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough, excess levels of toxin actually clutters or poisons our lymphatic system. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.....


Rebound exercise, with Kangoo Jumps, has been found to be the most effective way to "re-prime the pump" and keep it going. The lymphatic system also monitors our metabolism. It's hard to ignore - as we get older, we seem to put on more weight, which become harder and harder to lose. Studies have shown that our base metabolic rate, which is the rate that our bodies burn calories, decreases as our lymphatic system becomes less efficient


As our system improves, the increased transfer of nutrients and oxygen into each cell actually helps to remove toxins from our body. With regular use of Kangoo Jumps, our base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in our muscle tone, and weight management. In fact, we are actually re-training each cell to perform as it did when we were younger. Once we have re-set our metabolism, we will burn more calories at higher rate, whether we are exercising or not!